![]() One thing to keep in mind is that you probably won't see benefits by simply strengthening your ab muscles occasionally. Although many people prefer the visual appeal of smaller abs, these muscles also support you in maintaining a straight upper body. To put it another way, they can help the muscles that run down your stomach to grow and get stronger.Ĭrunches are often preferable to exercises like sit-ups for strengthening and building these muscles because they are isolated in nature.
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